| 키 (cm) | |
| 몸무게 (kg) | |
🧠 BMI 결과별 건강 팁 & 이미지
🟦 저체중 (BMI < 18.5)
- 건강 팁:
- 영양 밀도 높은 식사: 단백질, 좋은 지방, 복합 탄수화물 중심
- 규칙적인 식사와 간식 추가
- 근육량 증가를 위한 저강도 운동도 추천
- 관련 이미지: 건강하게 체중 늘리는 방법, 저체중의 위험성 등
🟩 정상 (BMI 18.5 ~ 22.9)
- 건강 팁:
- 현재 체중 유지: 균형 잡힌 식단과 꾸준한 운동
- 스트레스 관리와 수면도 중요
- 정기적인 건강검진으로 예방적 관리
- 관련 이미지: 정상 체중 유지 전략, 마른 비만 주의 등
🟨 과체중 (BMI 23 ~ 24.9)
- 건강 팁:
- 식습관 개선: 가공식품 줄이고 채소·단백질 위주 식사
- 유산소 운동과 근력 운동 병행
- 체중 감량보다는 건강한 생활 습관에 집중
- 관련 이미지: 과체중 관리법, 생활 속 실천 팁 등
🟥 비만 (BMI ≥ 25)
- 건강 팁:
- 식단 조절: 당분·지방 줄이고 식이섬유 섭취 늘리기
- 전문가 상담 및 체중 감량 프로그램 활용
- 꾸준한 운동과 생활 습관 개선이 핵심
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